The seeds make it very heavy, so it shouldn't rise too much. I'm not good at guestimating yeast, but I'm pretty sure I used 1 teaspoon, which is about 5 ml. I'll be interested to hear how it goes.
My favourite low GI lunch thing at present is a tuscan tuna salad - tuna, tomatoes, capsicum, chives, and a mix of italian tinned beans, with a nice vinegary dressing. No lettuce, so you can dress it the night before and it isn't soggy by lunch, and the beans give you carbohydrate, so you don't have to come up with a bread accompaniment.
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Date: 2008-01-28 07:35 am (UTC)My favourite low GI lunch thing at present is a tuscan tuna salad - tuna, tomatoes, capsicum, chives, and a mix of italian tinned beans, with a nice vinegary dressing. No lettuce, so you can dress it the night before and it isn't soggy by lunch, and the beans give you carbohydrate, so you don't have to come up with a bread accompaniment.
love
Catherine